you want to build strength and stamina, burn calories or find the "inner self"? To participate in one of the sports courses of Syltness Center - the Day Spa on the beach - there are many "Move" reasons. Just as varied is the offer valid at the new summer schedule.
are a focus of the program, Nordic walking courses of varying difficulty. Even beginners can learn the nordic walking technique within a few days - rental poles are provided.
Also popular: The Step-aerobics class where you step to the music different combinations using a height-adjustable stage - the Step - run. In this way you strengthen your legs and buttocks muscles, increase endurance and strengthen the cardiovascular system.
If you want to build strength or improve its position is to advise the "barbell workout well. This use of individually adjusted weights varied choreography is completed. The movements are the major muscle groups trained optimally and claimed.
In the sports center you can also relax: some in Hatha Yoga, Qi Gong and breathing exercises, also provide "Meditation in the morning" and "Full Moon Meditations" for deep relaxation.
Keep your kids is like Syltness Center Viewed: While the children learn the baby swimming in warm water or important movements are prepared in small children swimming in the swimming lessons, learn the 7 - to 15-year-old kickboxing the basics of self defense.
For all courses there are single and discounted multiple cards. Detailed information on supply and prices are listed in Sportplan that from 1 May to 31 October is valid and now in Syltness Center and at all tourist information offices of the municipality Sylt is available free of charge.
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