Harley Chihuahua Wear

new sports plan Syltness Centers

you want to build strength and stamina, burn calories or find the "inner self"? To participate in one of the sports courses of Syltness Center - the Day Spa on the beach - there are many "Move" reasons. Just as varied is the offer valid at the new summer schedule.

are a focus of the program, Nordic walking courses of varying difficulty. Even beginners can learn the nordic walking technique within a few days - rental poles are provided.
Also popular: The Step-aerobics class where you step to the music different combinations using a height-adjustable stage - the Step - run. In this way you strengthen your legs and buttocks muscles, increase endurance and strengthen the cardiovascular system.
If you want to build strength or improve its position is to advise the "barbell workout well. This use of individually adjusted weights varied choreography is completed. The movements are the major muscle groups trained optimally and claimed.

In the sports center you can also relax: some in Hatha Yoga, Qi Gong and breathing exercises, also provide "Meditation in the morning" and "Full Moon Meditations" for deep relaxation.

Keep your kids is like Syltness Center Viewed: While the children learn the baby swimming in warm water or important movements are prepared in small children swimming in the swimming lessons, learn the 7 - to 15-year-old kickboxing the basics of self defense.

For all courses there are single and discounted multiple cards. Detailed information on supply and prices are listed in Sportplan that from 1 May to 31 October is valid and now in Syltness Center and at all tourist information offices of the municipality Sylt is available free of charge.

Eléctric Box Lvl 19

Eléctric Box Level 31

Charity Walk "Sylt Tegernsee"

On 3 May start in the Kampen Charity Walk "Sylt Tegernsee". Sylt is the starting point, the goal of the Tegernsee lake - in between are about a thousand miles, are to meet the two years of Nordic walkers and regina Blancke Anja Berger in 28 stages.
Sylt, 22.04.2010
"Walking is good (it)" - have the motto Anja Blancke and Regina Berger a nearly 1,000-kilometer Nordic Walking Marathon by planned across Germany on the first kilometers on Sylt, they hope to many followers. .

The ambitious project is less for exercise rather than a good cause: "Walking is good (it)" Under the theme, the two women money for the Bayer Katarina Witt Foundation sammeln, die hilfsbedürftige Kinder und Jugendliche mit Behinderungen unterstützt. "Ich war von dieser originellen Idee spontan begeistert", befindet daher auch Schirmherrin und Eislaufstar Kati Witt.

Rund zwei Dutzend Sponsoren unterstützen den "Charity-Walk", für den sich Anja Blancke und Regina Berger ein pfiffiges Zahlungsmodell ausgedacht haben: Jede verbrannte Kalorie soll mit zehn Cent entlohnt werden – dadurch sollten mindestens 20.000 Euro zusammen kommen.

Am Montag, den 3. Mai, fällt auf Sylt der Startschuss zum Marathon-Walk: Wenn Anja Blancke und Regina Berger um 9.30 Uhr am Parkplatz vor der Kampener Sturmhaube aufbrechen, hoffen sie auf möglichst viele Mitstreiter: Alle Nordic-Walker are welcome to accompany the two runners on along the beach to Westerland. Between 11:30 and 12 clock, the group is expected before the Bistro Salad Fresh Sylt in the Friedrichstrasse. Here is ready for all the participants a little snack.

After the train ride on the Hindenburg Damm it goes for the two Nordic walkers initially continues on Hamburg. In the end, Anja Blancke and Regina Berger have passed through nine provinces before it on 30 May with a large station at the Tegernsee be received.